Aumbrellia FREE Karmic Yoga Classes
22-Class Online Yoga Program Overview
Program Description
This 22-class yoga program is designed to immerse students in the depth and diversity of yoga practice: physically, mentally, and spiritually. Over the course of 20 hours, students will experience a balanced blend of yoga styles taught in traditional teacher training, each offering a unique lens into movement, mindfulness, and self-inquiry.
The journey is encapsulated with Karma Yoga, a free offering rooted in service and gratitude, reminding us that yoga extends far beyond the mat.
Participants will explore a progression of practices from the dynamic flow of Vinyasa to the stillness of Yin and Yoga Nidra, culminating in restorative and trauma-informed sessions that nurture nervous system balance and deep self-awareness.
Each class invites you to connect with your body, expand your understanding, and explore yoga as a holistic path toward balance, healing, and growth.
What to Expect by Style
Gentle Flow Yoga (3 Classes) - 30 Minutes Classes
Focus: Mindful movement and soft strength
About: Gentle Flow blends the steadiness of Hatha with the fluidity of Vinyasa to create a slow, accessible, and deeply grounding practice. Movements are intentional and breath-led, allowing time to explore alignment, release tension, and connect inward. This class emphasizes mindful transitions, longer holds, and deep, restorative breathwork to build strength and flexibility without strain.
Great for: Beginners, those returning to practice, or anyone seeking calm, ease, and mindful movement. Ideal for balancing the nervous system and reconnecting body and mind.
Vinyasa Yoga (3 Classes) - 1 Hour Classes
Focus: Flow and breath synchronization
About: A creative, energetic practice linking movement to breath. Builds strength, flexibility, and focus while allowing space for expression through flow.
Great for: Those who enjoy movement, creativity, and a moving meditation experience.
Hatha Yoga (3 Classes) - 1 Hour Classes
Focus: Alignment, balance, and foundational awareness
About: A steady, grounded practice emphasizing posture integrity and mindful transitions. Balances strength and flexibility while teaching breath control and focus.
Great for: Beginners, or anyone wanting to deepen their understanding of poses and body mechanics.
Yin Yoga (3 Classes) - 1 Hour Classes
Focus: Deep release and stillness
About: Long-held floor poses target connective tissues and energetic pathways. Yin teaches patience, surrender, and introspection.
Great for: Overactive minds, athletes, or anyone needing balance from a fast-paced life.
Yoga Nidra (1 Class) - 30 Minute Class
Focus: Conscious relaxation and subconscious healing
About: A guided meditative journey through the layers of consciousness. Yoga Nidra promotes deep rest, stress reduction, and emotional integration.
Great for: Insomnia, anxiety, recovery, or emotional healing.
Prenatal Yoga (2 Classes) - 1 Hour Classes
Focus: Safety, strength, and connection
About: Gentle movement, breathwork, and mindfulness adapted for pregnancy. Emphasizes pelvic health, posture support, and mental calm for expectant mothers.
Great for: All stages of pregnancy, or anyone wanting a gentle, modified, nurturing practice.
Restorative Yoga (2 Classes) - 1 Hour Classes
Focus: Nervous system reset and emotional restoration
About: Supported poses held for extended time with props to encourage relaxation and healing. Activates the parasympathetic nervous system.
Great for: Stress, burnout, chronic fatigue, or those seeking emotional balance.
Adaptive Yoga (2 Classes) - 1 Hour Classes
Focus: Accessibility and inclusion
About: Modifies postures for varying physical abilities and mobility levels. Demonstrates that yoga is for every body, not just the flexible or strong.
Great for: Seniors, injury recovery, or anyone needing physical adaptations.
Trauma-Informed Yoga (3 Classes) - 1 Hour Classes
Focus: Empowerment, safety, and choice
About: A gentle, mindful approach to yoga that honors autonomy and personal agency. Encourages self-awareness, groundedness, and resilience through non-triggering language and movement.
Great for: Anyone healing from trauma, anxiety, or stress.
22-Class Online Yoga Program Overview
Program Description
This 22-class yoga program is designed to immerse students in the depth and diversity of yoga practice: physically, mentally, and spiritually. Over the course of 20 hours, students will experience a balanced blend of yoga styles taught in traditional teacher training, each offering a unique lens into movement, mindfulness, and self-inquiry.
The journey is encapsulated with Karma Yoga, a free offering rooted in service and gratitude, reminding us that yoga extends far beyond the mat.
Participants will explore a progression of practices from the dynamic flow of Vinyasa to the stillness of Yin and Yoga Nidra, culminating in restorative and trauma-informed sessions that nurture nervous system balance and deep self-awareness.
Each class invites you to connect with your body, expand your understanding, and explore yoga as a holistic path toward balance, healing, and growth.
What to Expect by Style
Gentle Flow Yoga (3 Classes) - 30 Minutes Classes
Focus: Mindful movement and soft strength
About: Gentle Flow blends the steadiness of Hatha with the fluidity of Vinyasa to create a slow, accessible, and deeply grounding practice. Movements are intentional and breath-led, allowing time to explore alignment, release tension, and connect inward. This class emphasizes mindful transitions, longer holds, and deep, restorative breathwork to build strength and flexibility without strain.
Great for: Beginners, those returning to practice, or anyone seeking calm, ease, and mindful movement. Ideal for balancing the nervous system and reconnecting body and mind.
Vinyasa Yoga (3 Classes) - 1 Hour Classes
Focus: Flow and breath synchronization
About: A creative, energetic practice linking movement to breath. Builds strength, flexibility, and focus while allowing space for expression through flow.
Great for: Those who enjoy movement, creativity, and a moving meditation experience.
Hatha Yoga (3 Classes) - 1 Hour Classes
Focus: Alignment, balance, and foundational awareness
About: A steady, grounded practice emphasizing posture integrity and mindful transitions. Balances strength and flexibility while teaching breath control and focus.
Great for: Beginners, or anyone wanting to deepen their understanding of poses and body mechanics.
Yin Yoga (3 Classes) - 1 Hour Classes
Focus: Deep release and stillness
About: Long-held floor poses target connective tissues and energetic pathways. Yin teaches patience, surrender, and introspection.
Great for: Overactive minds, athletes, or anyone needing balance from a fast-paced life.
Yoga Nidra (1 Class) - 30 Minute Class
Focus: Conscious relaxation and subconscious healing
About: A guided meditative journey through the layers of consciousness. Yoga Nidra promotes deep rest, stress reduction, and emotional integration.
Great for: Insomnia, anxiety, recovery, or emotional healing.
Prenatal Yoga (2 Classes) - 1 Hour Classes
Focus: Safety, strength, and connection
About: Gentle movement, breathwork, and mindfulness adapted for pregnancy. Emphasizes pelvic health, posture support, and mental calm for expectant mothers.
Great for: All stages of pregnancy, or anyone wanting a gentle, modified, nurturing practice.
Restorative Yoga (2 Classes) - 1 Hour Classes
Focus: Nervous system reset and emotional restoration
About: Supported poses held for extended time with props to encourage relaxation and healing. Activates the parasympathetic nervous system.
Great for: Stress, burnout, chronic fatigue, or those seeking emotional balance.
Adaptive Yoga (2 Classes) - 1 Hour Classes
Focus: Accessibility and inclusion
About: Modifies postures for varying physical abilities and mobility levels. Demonstrates that yoga is for every body, not just the flexible or strong.
Great for: Seniors, injury recovery, or anyone needing physical adaptations.
Trauma-Informed Yoga (3 Classes) - 1 Hour Classes
Focus: Empowerment, safety, and choice
About: A gentle, mindful approach to yoga that honors autonomy and personal agency. Encourages self-awareness, groundedness, and resilience through non-triggering language and movement.
Great for: Anyone healing from trauma, anxiety, or stress.