Growing up comes with questions.

• Why does my body feel different on different days?

• Why do my emotions feel bigger sometimes?

• Why does no one talk about this clearly?

HEY GIRL is a calm, age-appropriate guide designed to help girls understand their changing bodies, emotions, and menstrual cycles with confidence instead of confusion.

Written in gentle, clear language, this book walks girls through:

• What is happening in their bodies and why

• How the menstrual cycle works, step by step

• Why energy, hunger, movement, and moods change throughout the month

• How to listen to their bodies with trust instead of judgment

• Who to talk to when questions or feelings feel big

This book is not about growing up faster. It is about growing up informed.

Created to be read independently or alongside a trusted adult, HEY GIRL supports healthy conversations, emotional awareness, and body literacy during one of the most important stages of development.

Because nothing about becoming yourself should feel confusing, embarrassing, or unsafe.

A supportive guide for girls navigating change with confidence and care.